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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Dec 4, 2016:

activity # timemileskm+mload
  Run (road)2 2:32:14 17.65(8:37) 28.41(5:22) 31372.3
  Climbing1 1:00:0030.0
  Total3 3:32:14 17.65 28.41 31402.3
  [1-5]3 3:02:14

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MoTuWeThFrSaSu

Thursday Dec 1, 2016 #

6 PM

Run (road) warm up/down 13:24 [2] 2.73 km (4:55 / km) +1m 4:54 / km

Run (road) 1:00:32 [3] 13.44 km (4:30 / km) +21m 4:28 / km

Wednesday Nov 30, 2016 #

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

Tuesday Nov 29, 2016 #

6 PM

Run (road) warm up/down 12:01 [2] 2.64 km (4:33 / km) +3m 4:31 / km

Run (road) 14:26 [1] 0.89 km (16:08 / km) +3m 15:51 / km

Run (road) 13:17 [1] 1.39 km (9:33 / km)

Run (road) intervals 25:00 intensity: (10:00 @1) + (15:00 @5) 4.67 km (5:21 / km) +2m 5:21 / km

Run (road) 13:34 [2] 2.64 km (5:08 / km) +1m 5:08 / km

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