Training Log Archive: conör

Run (road) 30:24 [3] 2.57 km (11:49 / km) +16m 11:29 / km

Orienteering 1:08:36 [3] 9.62 km (7:08 / km) +104m 6:46 / km

Run (road) 6:10 [3] 1.3 km (4:44 / km)

Orienteering 2:22:05 [3] 19.5 km (7:17 / km) +234m 6:52 / km

Run (road) 18:06 [3] 4.14 km (4:23 / km) +19m 4:17 / km

Run (road) 44:38 [3] 9.48 km (4:42 / km) +12m 4:41 / km

Run (road) 16:31 [3] 0.05 km (5:11:38 / km)

Run (road) 9:20 [3] 0.43 km (21:36 / km)

Run (road) 7:30 [3] 0.68 km (10:59 / km)

Run (road) 36:02 [3] 7.88 km (4:34 / km) +1m 4:34 / km

Run (road) 8:13 [3] 1.43 km (5:44 / km)