Training Log Archive: conörIn the 7 days ending Jun 5, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:17:54 [4] 12.31 km (6:20 / km) +440m 5:22 / km
Orienteering race 32:08 [4] **** 5.71 km (5:38 / km) +197m 4:48 / km
shoes: Inov8 O-Roc (03-16)
Run (road) race 42:15 [5] 9.58 km (4:25 / km) +475m 3:32 / km