Training Log Archive: conörIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
1 PM
Run (road) warm up/down 20:00 [2] 4.0 km (5:00 / km)
2 PM
Orienteering race 32:08 [4] **** 5.71 km (5:38 / km) +197m 4:48 / km
shoes: Inov8 O-Roc (03-16)
L3D 1 Middle
Really nice day and good orienteering. Said to James at the start that I was going for sub-30 but I don't think I could have done it. In general I was orienteering cleanly and efficiently and reading ahead well. My biggest mistake was on 5, I knew I was at the right hill and I stood on top of it assuming I'd see it. I couldn't see it though and spent 40 odd seconds looking for it. Some smaller things as well but I tried to be aware of potential mistakes and minimise them well.
RG (though the controls are a little bit off)
Really nice day and good orienteering. Said to James at the start that I was going for sub-30 but I don't think I could have done it. In general I was orienteering cleanly and efficiently and reading ahead well. My biggest mistake was on 5, I knew I was at the right hill and I stood on top of it assuming I'd see it. I couldn't see it though and spent 40 odd seconds looking for it. Some smaller things as well but I tried to be aware of potential mistakes and minimise them well.
RG (though the controls are a little bit off)
Friday Jun 3, 2016 #
5 PM
Run (road) 26:21 [1] 4.77 km (5:31 / km) +171m 4:41 / km
Easy peasy round Hollywood. Oppressively sunny.
Thursday Jun 2, 2016 #
4 PM
Run (road) 1:31:05 [2] 14.01 km (6:30 / km) +485m 5:33 / km
Easy with Colm and James
Wednesday Jun 1, 2016 #
7 PM
Run (road) warm up/down 10:00 [1] 1.5 km (6:40 / km) +6m 6:32 / km
Run (road) race 42:15 [5] 9.58 km (4:25 / km) +475m 3:32 / km
IMRA Trooperstown
2nd, knocked 3:40 off my time from last year too so happy.
I tend to start off too fast in these so I kept it held back a bit more at the start to see what would happen. Worked quite well I think and I felt like I had a lot more to give on the later climbs than I usually would
2nd, knocked 3:40 off my time from last year too so happy.
I tend to start off too fast in these so I kept it held back a bit more at the start to see what would happen. Worked quite well I think and I felt like I had a lot more to give on the later climbs than I usually would
Run (road) warm up/down 30:06 [2] 4.19 km (7:11 / km) +151m 6:05 / km
Extended warm down with Colm Cillín and James
Tuesday May 31, 2016 #
6 PM
Run (road) warm up/down 4:39 [1] 0.91 km (5:05 / km) +2m 5:01 / km
Token WU
Orienteering race 41:28 [4] 8.23 km (5:02 / km) +49m 4:54 / km
Donadea Summer Series