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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 24, 2016:

activity # timemileskm+mload
  Run (road)4 3:57:14 25.35(9:21) 40.8(5:49) 1276652.5
  Orienteering3 2:30:45 18.4(8:12) 29.61(5:06) 695575.3
  Total6 6:27:59 43.75(8:52) 70.4(5:31) 19711227.8

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MoTuWeThFrSaSu

Sunday Jan 24, 2016 #

9 AM

Run (road) warm up/down 9:20 [1] 0.83 km (11:13 / km) +129m 6:20 / km

Orienteering race 50:40 [4] 9.11 km (5:34 / km) +406m 4:33 / km

Saturday Jan 23, 2016 #

12 PM

Orienteering 1:12:25 [4] 14.83 km (4:53 / km) +255m 4:30 / km

Friday Jan 22, 2016 #

7 PM

Orienteering 27:40 [3] 5.67 km (4:53 / km) +34m 4:44 / km

Thursday Jan 21, 2016 #

3 PM

Run (road) 1:10:58 [2] 12.39 km (5:44 / km) +396m 4:56 / km

Nice and chilled

Tuesday Jan 19, 2016 #

6 PM

Run (road) warm up/down 6:10 [1] 0.58 km (10:37 / km) +2m 10:28 / km

Run (road) intervals (Hills) 52:00 intensity: (40:00 @1) + (12:00 @5) 7.22 km (7:12 / km) +266m 6:05 / km

4 x 60 (3:00), 8 x 45 (2:30), 4 x 30 (2:00)
Came straight from college this week so made it in time
HR data is not mine

Monday Jan 18, 2016 #

2 PM

Run (road) 1:38:46 [4] 19.78 km (5:00 / km) +484m 4:27 / km

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