In the 7 days ending Jan 24, 2016:
Run (road) warm up/down 9:20 [1] 0.83 km (11:13 / km) +129m 6:20 / km
Orienteering race 50:40 [4] 9.11 km (5:34 / km) +406m 4:33 / km
Orienteering 1:12:25 [4] 14.83 km (4:53 / km) +255m 4:30 / km
Orienteering 27:40 [3] 5.67 km (4:53 / km) +34m 4:44 / km
Run (road) 1:10:58 [2] 12.39 km (5:44 / km) +396m 4:56 / km
Run (road) warm up/down 6:10 [1] 0.58 km (10:37 / km) +2m 10:28 / km
Run (road) intervals (Hills) 52:00 intensity: (40:00 @1) + (12:00 @5) 7.22 km (7:12 / km) +266m 6:05 / km
Run (road) 1:38:46 [4] 19.78 km (5:00 / km) +484m 4:27 / km
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