Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Dec 27, 2015:

	activity	#	time	miles		km		+m				load
	Hillwalk	3	5:19:59	10.63	(30:06)	17.11	(18:42)	1265				85.0
	Orienteering	3	3:12:57	13.25	(14:33)	21.33	(9:03)	695	13 /	41c	31%	629.9
	Run (road)	4	2:20:28	14.87	(9:27)	23.93	(5:52)	612				353.5
	Total	8	10:53:24	38.75	(16:52)	62.37	(10:29)	2572	13 /	41c	31%	1068.4
	[1-5]	7	6:53:25
averages - sleep:8 weight:73.9kg

2:23

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Sunday Dec 27, 2015 #

10 AM

Run (road) 43:44 7.15 km (6:07 / km) +284m 5:06 / km
shoes: Innov8 212 New

Nice run out to a view of Les Tours St Jaques with Roar and TG

Orienteering 52:10 [4] ***** 6.17 km (8:28 / km) +115m 7:44 / km
24c shoes: Innov8 212 New

Two short middles on Arith. Really nice stuff, my orienteering was a better than the last day anyway. Was getting stuff pretty well by the end. 1:7500 made it a little easier to read though

Friday Dec 25, 2015 #

10 AM

Hillwalk 2:01:42 [0] 6.43 km (18:55 / km) +233m 16:01 / km
shoes: Innov8 212 New

Thursday Dec 24, 2015 #

10 AM

Run (road) 36:38 [3] 5.25 km (6:59 / km) +190m 5:55 / km
shoes: Innov8 212 New

Nice run with TGIF (!!) and Roar down to a cross with a really cool view over the Lac d'Annecy then back up to the car.

C • Clumsy 2

Orienteering 1:08:20 [4] ***** 8.57 km (7:58 / km) +378m 6:32 / km
spiked:13/17c shoes: Innov8 212 New

Followed by a long middle on La Semnoz. Really nice terrain, still difficult but more manageable than the stuff up Le Revard and lovely forest. Not a great run though, my O seemed pretty out of practice and I was struggling on the hills, improved towards the end though. Really enjoyed it though. Includes run to start and back to car.

Wednesday Dec 23, 2015 #

9 AM

Note
slept:8.0 weight:74.4kg

11 AM

Hillwalk 2:23:17 7.13 km (20:07 / km) +737m 13:15 / km
shoes: Innov8 212 New

Walk up La Dent du Chat

Tuesday Dec 22, 2015 #

9 AM

Note
slept:8.0 weight:73.5kg

12 PM

Orienteering (Intervals) 1:12:27 ***** 6.59 km (10:59 / km) +202m 9:32 / km
shoes: Innov8 212 New

O intervals with Roar and Ruth on Le Revard. Tough stuff, we were taking too long so had to cut off a lot of controls. Then up to the top.

2 PM

Run (road) 36:10 [3] 7.3 km (4:57 / km) +138m 4:31 / km
shoes: Innov8 212 New

900m descent
Nyooom down the old railway from the top then through the forest and to the house with Roar

Monday Dec 21, 2015 #

9 AM

Run (road) 23:56 [1] 4.23 km (5:39 / km)
shoes: Innov8 212 New

Easy round the roads prebreffest with Roar

1 PM

Hillwalk 55:00 3.55 km (15:30 / km) +295m 10:57 / km
shoes: Innov8 212 New

Short Short family walk from Les Ébats up along the ridge and down the black ski slope. Roar's GPS

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