Training Log Archive: conörIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
6 PM
Note
(rest day)
To France. Happy enough not to train today, long enough travelling, didn't get much sleep and feeling a bit tired.
Saturday Dec 19, 2015 #
11 AM
Run (road) 31:57 [2] 5.13 km (6:14 / km) +50m 5:56 / km
shoes: Innov8 212 New
Easy plod around Glending followed by...
Cycle 57:31 [2] 5.24 km (10:59 / km) +50m 10:29 / km
Bit of MTB also in Glending. Muddy and slippy, fell of a bridge. Good fun.
2 PM
Climbing 1:15:52 [1]
With R+R and Eoin. Distinctly less weak. Greens grand, couple of flags and a black. Some stuff on the comp wall too.
Friday Dec 18, 2015 #
2 PM
Run (road) warm up/down 11:53 [1] 2.29 km (5:11 / km)
shoes: Innov8 212 New
From Blackhill car park over to the forest
Run (road) hills 18:20 2.74 km (6:41 / km) +204m 4:53 / km
shoes: Innov8 212 New
6 hills on the side of Sorrel by the forest, rest back down.
Run (road) 23:45 4.42 km (5:22 / km)
shoes: Innov8 212 New
Along the top of the forest to get away from the wind, then turned around and back to the car
Thursday Dec 17, 2015 #
6 PM
Cycle 1:12:41 [2] 13.4 km (5:25 / km)
MTB on Ballinastoe.
Wednesday Dec 16, 2015 #
Run (road) 45:00 [2] 7.5 km (6:00 / km) +100m 5:38 / km
Easy round Lugnagroagh.
Tuesday Dec 15, 2015 #
12 PM
Run (road) long 2:05:00 [3] 20.5 km (6:06 / km) +700m 5:13 / km
Long one, Camaderry from Glendalough up the hill run route, then straight along to the real top and over to Turlough. Meant to head over past Firrib and do a lap of the valley but the weather was awful so headed down the road then and back along St Kevin's. Bit extra in Glendalough to get over 2 hrs.
Fun in a miserable sort of way.
Two deer and a red squirrel, no owls though.
Fun in a miserable sort of way.
Two deer and a red squirrel, no owls though.
Monday Dec 14, 2015 #
2 PM
Orienteering 53:11 [4] *** 7.0 km (7:36 / km)
shoes: Innov8 212 New
Middle on Cruagh from the other week. Blehh bad nav, was running well though. Ran a bit too fast and had no control over the orienteering. Nice course, reckon I was 35 ish? Took in some tags left out from the training then after. Feel really out of practice with O, finding it good motivation to get out though.
4 PM
Climbing 1:00:00 [1]
Gravity, still weak
10 PM
Note
weight:74kg
My weight seems to have dropped consistently under 75. Bit odd as it's not something I've been thinking about.