Training Log Archive: conörIn the 7 days ending Dec 13, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
Note
Gps won't talk to my laptop so no data for now. Will try to fix it, otherwise I'll upload everything when I'm back in Edinburgh.
11 AM
Run (road) warm up/down 15:00 [2] 2.0 km (7:30 / km)
12 PM
Orienteering race 1:09:50 [4] ** 12.5 km (5:35 / km)
24c
Munster Champs, easy enough nav, had one silly moment at 9 where it was behind a tree and I couldn't see it. Took the riskier direct route for 16 and ended up searching for a minute, found it with Ivan's help. Clean apart from that. Couldn't really have done it any faster so happy with 3rd.
Results
Results
C • 16 6
Friday Dec 11, 2015 #
10 AM
Orienteering 1:10:00 [3]
Did the trooperstown course from last Sunday. Forest was nice, mountian was gam. Hard to tell if i was at the controls sometimes, map was a bit off. Did ~10 mins running extra after waiting for don
3 PM
Climbing 30:00 [1]
Weak
Thursday Dec 10, 2015 #
Note
(rest day)
Travelling home then Lynam lecture.
Tuesday Dec 8, 2015 #
6 PM
Run (road) warm up/down 11:35 [2] 1.09 km (10:39 / km)
shoes: Innov8 212 New
Run (road) intervals 40:24 8.89 km (4:33 / km) +4m 4:32 / km
shoes: Innov8 212 New
Not feeling fantastic, bit phlegmy and tired so was careful not to over do it
Run (road) warm up/down 10:00 2.0 km (5:00 / km)
shoes: Innov8 212 New
6 sprints and a bit of a cool down then home.
e: Although apparently I can't count and only did 5
e: Although apparently I can't count and only did 5