Training Log Archive: conörIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
12 PM
Orienteering 1:12:54 [4] 10.97 km (6:39 / km) +188m 6:07 / km
LL on the Featherbeds. Gorgeous day for it. Hadn't really prepared the best so was a wee bit tired and didn't have much strength in the heatheriest bits. Some pretty bad nav in places, specially in the circles. Feckin Séamus
Thursday Oct 29, 2015 #
9 AM
Note
Back home to get my fancy piece of paper
7 PM
Climbing 1:00:00 [1]
Cliiiiimbing in Gravity, there for bout 2 hrs. Been a while so a bit weak, flags were fine, struggling on pinks.
Tuesday Oct 27, 2015 #
6 PM
Run (road) warm up/down 16:03 [2] 2.57 km (6:14 / km) +18m 6:02 / km
Jog around Arthur to intercept euoc
Run (road) 24:00 5.24 km (4:35 / km)
4x4, 2 mins, threshold. Feeling a littttttle bit sluggish
Run (road) 12:03 [3] 1.24 km (9:43 / km) +1m 9:41 / km
6 uphill sprints and home
Monday Oct 26, 2015 #
4 PM
Run (road) 44:43 [2] 7.92 km (5:39 / km) +179m 5:04 / km
Nice and easy