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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Sep 27, 2015:

activity # timemileskm+mload
  Run (road)2 1:12:24 7.56(9:35) 12.17(5:57) 289217.2
  Orienteering1 39:09 3.56(10:59) 5.74(6:50) 25914 /17c82%156.6
  Total2 1:51:33 11.12(10:02) 17.9(6:14) 54814 /17c82%373.8

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MoTuWeThFrSaSu

Thursday Sep 24, 2015 #

6 PM

Orienteering 39:09 [4] *** 5.74 km (6:50 / km) +259m 5:34 / km
spiked:14/17c shoes: Innov8 212 New

No cold happened, which is good. O Training on Arthur's seat with euoc. Map/course a bit dodge sometimes but felt motivated to run reasonably fast.

Run (road) 17:04 [3] 2.61 km (6:32 / km) +92m 5:34 / km
shoes: Innov8 212 New

to and from the O. Forgot to start gps on way back.

Tuesday Sep 22, 2015 #

4 PM

Note
(sick) (rest day)

Sore throat... think I'm getting a cold.

Monday Sep 21, 2015 #

5 PM

Run (road) 55:20 [3] 9.56 km (5:47 / km) +197m 5:15 / km
shoes: Innov8 212 New

Recovery run with EUOC, maybe a bit fast in places for recovery but nice

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