Training Log Archive: conörIn the 7 days ending Aug 9, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Aug 6, 2015 #
11 AM
Orienteering race 51:07 [4] 7.75 km (6:36 / km) +83m 6:15 / km
shoes: Innov8 212 New
Wednesday Aug 5, 2015 #
4 PM
Orienteering race 40:15 [5] **** 7.75 km (5:12 / km) +72m 4:58 / km
shoes: Innov8 212 New
WOC Relay leg 2
C • Nice 2
Tuesday Aug 4, 2015 #
2 PM
Orienteering race 48:14 [4] **** 7.34 km (6:34 / km) +92m 6:11 / km
WOC Middle
Monday Aug 3, 2015 #
1 PM
Run (road) 28:55 [3] 5.8 km (4:59 / km) +38m 4:50 / km
shoes: Innov8 212 New