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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jun 21, 2015:

activity # timemileskm+mload
  Run (road)3 3:14:19 8.47(22:56) 13.64(14:15) 233187.9
  Orienteering4 3:09:29 16.85(11:15) 27.12(6:59) 83843 /50c86%646.5
  Climbing1 1:30:00180.0
  Hillwalk1 52:22 2.56(20:28) 4.12(12:43) 368104.7
  Total8 8:46:10 27.88 44.87 143943 /50c86%1119.1
  [1-5]8 8:20:47

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MoTuWeThFrSaSu

Sunday Jun 21, 2015 #

11 AM

Run (road) warm up/down 18:56 [2] 2.31 km (8:12 / km) +34m 7:38 / km

Orienteering race 1:07:31 [3] **** 8.99 km (7:31 / km) +279m 6:30 / km

Saturday Jun 20, 2015 #

Orienteering race 52:50 [4] *** 6.2 km (8:31 / km) +400m 6:27 / km
spiked:18/22c

Woc selection middle. Have never felt worse during a race but managed to do enough, just about.

Thursday Jun 18, 2015 #

12 PM

Orienteering 25:12 [4] **** 3.73 km (6:46 / km) +33m 6:29 / km

Wednesday Jun 17, 2015 #

11 AM

Run (road) 1:25:23 intensity: (25:23 @0) + (1:00:00 @1) 5.33 km (16:01 / km) +199m 13:30 / km

Waddle Doddle Coddle
6 PM

Hillwalk 52:22 [2] 4.12 km (12:43 / km) +368m 8:47 / km

Decent paced walk up most of Djouce to marshal the IMRA race. Annoyed to miss that one but it was pleasant enough to chill on a mountain for a bit.

Tuesday Jun 16, 2015 #

Note

So the file in my garmin is corrupted weirdly. I can see it exists but when I view laps it just shows everything is 0 then crashes. Won't upload to the Garmin Connect thing.
The concept of the thing is good I guess, where you go near your computer for a minute and then your log appears online, but it's really just annoying, specially when the internet isn't very good and it take a while to upload, so you don't know if it's still syncing or what.
Is there a way to just make a .gpx file appear on my desktop or something?

Edit: I found the file buried somewhere and converted it to a gpx using GPSBabel which seems cool. Would be cool to automate it.
6 PM

Orienteering 43:56 [3] **** 8.21 km (5:21 / km) +126m 4:58 / km
spiked:25/28c

See note.
But yeah, took this pretty easy and made sure my nav was good. Some small errors which were partly the maps fault but could have been avoided. Course was good fun.

Monday Jun 15, 2015 #

2 PM

Run (road) 1:30:00 [1] 6.0 km (15:00 / km)

Hoddly Doddly
7 PM

Climbing 1:30:00 [2]

Climby Wimy

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