Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 11, 2014:

activity	#	time	miles		km		+m	load
Run (road)	1	24:53	3.54	(7:02)	5.69	(4:22)	212	124.4
Total	1	24:53	3.54	(7:02)	5.69	(4:22)	212	124.4

0:24

0:00

» now

Wednesday May 7, 2014 #

7 PM

Run (road) race 24:53 [5] 5.69 km (4:22 / km) +212m 3:41 / km

IMRA on the Scalp. Short but very tough, could still feel a bit of IOC in the legs. 6th, decent enough. Was losing lots of time on the ups and gaining a lot on the downs (unsurprising). It ended with ~700m uphill so lost 2 places there.

Results

« Earlier | Later »