Training Log Archive: conörIn the 7 days ending Oct 20, 2013:
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Thursday Oct 17, 2013 #
6 PM
Run (road) 1:08:51 [3] 12.77 km (5:23 / km)
Gander about the park with Kev. Did a couple of laps of the TT loop then headed back. Pleasant.
Wednesday Oct 16, 2013 #
5 PM
Run (road) 18:32 [3] 4.0 km (4:38 / km)
Bike broke so ran to circuits. Don't like running in town very much but it's like free running time so I might keep doing this.
6 PM
Strength/Conditioning 1:00:00 [1]
Gympa med DUHAK
7 PM
Run (road) 20:03 [3] 4.0 km (5:01 / km)
Uphill so took a bit longer coming back
Tuesday Oct 15, 2013 #
6 PM
Run (road) intervals 16:22 [5] 5.0 km (3:16 / km)
Intervals with DUHAC on the cricket pitch. 5 x 1000m (Two laps is exactly 1km). 2:15-2:30 rest. First time doing intervals with DUHAC, they were actually pretty good.
Loooads of people there, I was faster than most of them. There was like 3 a bit faster than me so I just hung in a wee bit behind them.
First one was slow, the rest were a good pace and nice and consistent
3:24
3:14
3:16
3:13
3:15
Haven't done intervals in ages so it was nice to get going again. The coach seemed to know what he was doing so I'll be doing these every week.
Loooads of people there, I was faster than most of them. There was like 3 a bit faster than me so I just hung in a wee bit behind them.
First one was slow, the rest were a good pace and nice and consistent
3:24
3:14
3:16
3:13
3:15
Haven't done intervals in ages so it was nice to get going again. The coach seemed to know what he was doing so I'll be doing these every week.
Run (road) warm up/down 20:00 [2] 2.5 km (8:00 / km)
Warm up, cool down and some dynamic stretching
Monday Oct 14, 2013 #
Note
(rest day)
Travelling all day pretty much.