Training Log Archive: conörIn the 7 days ending Jul 7, 2013:
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Wednesday Jul 3, 2013 #
Swimming 10:00 [1]
splishy splashy in the lake down the ways. I'll probably do a wee sprint later just cos.
Tuesday Jul 2, 2013 #
Orienteering 1:04:20 [4] 10.8 km (5:57 / km)
Long course, it's cooled down a bit now, a mere 16 degrees. This went really well, I was feeling really good and the nav was pretty good apart from a few minor slips. Looking forward to sunday! Forecast is for sun but only 18 degrees so looking good. There's gonna be lots of rain before then so the marshes could get interesting...
That mins/km would be around 74mins for the quali.
That mins/km would be around 74mins for the quali.