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Training Log Archive: conör

In the 7 days ending Sep 30, 2012:

activity # timemileskm+mload
  Strength/Conditioning2 1:15:0075.0
  Cycle2 1:00:0060.0
  Run (road)1 40:00 4.97(8:03) 8.0(5:00)120.0
  Total4 2:55:00 4.97 8.0255.0
  [1-5]4 2:25:00

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MoTuWeThFrSaSu

Thursday Sep 27, 2012 #

Cycle 30:00 [2]

6 PM

Run (road) 40:00 [3] 8.0 km (5:00 / km)

Easy with Donore
8 PM

Strength/Conditioning 15:00 [1]

Wednesday Sep 26, 2012 #

Strength/Conditioning 1:00:00 [1]

with duhac. arms seemed more tired than usual after, could do with more upper body strength anyway.

Cycle 30:00 [0]

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