Training Log Archive: conörIn the 7 days ending Jul 8, 2012:
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Sunday Jul 8, 2012 #
4 PM
Orienteering race 16:33 [5] **** 4.0 km (4:08 / km)
JWOC Sprint, 117th out of 176 (127 of 158 last year).
A grand run, wasn't expecting much but I managed to avoid mistakes and keep the pace decent.
The real stuff starts tomorrow :P
Results
.
A grand run, wasn't expecting much but I managed to avoid mistakes and keep the pace decent.
The real stuff starts tomorrow :P
Results
.
C • results 12
Saturday Jul 7, 2012 #
Event: JWOC 2012 Kosice SLOVAKIA
3 PM
Orienteering 17:01 [3] 3.59 km (4:44 / km) +79m 4:16 / km
Out to Park Angelinum for the sprint model, a jog around there and then back to the accom. Feeling good. Used to the heat now.
Friday Jul 6, 2012 #
Note
(rest day)
Rest day... Might go for a short, easy jog.
Thursday Jul 5, 2012 #
9 AM
Orienteering 55:19 [2] ***** 7.64 km (7:14 / km) +245m 6:14 / km
Long distance relevant training in Dievčenská skala. Nice. Need to remember to check my direction. I think it's clicked now though. Looking forward to the Long.
3 PM
Orienteering 18:43 [4] **** 3.07 km (6:06 / km) +360m 3:51 / km
Middle relevant in Bažiny. This was awesome. Reminded me a bit of Skattungbyn. Very runnable with nice contoury stuff. Ran it a bit faster and went really well, would be pretty happy if I did the same in the actual competition.
Wednesday Jul 4, 2012 #
10 AM
Orienteering 52:06 [3] ***** 8.03 km (6:29 / km) +222m 5:42 / km
Training relevant to JWOC Long in Jašteričie jazero. It was the open stuff with the green bits, the Curragh upside down. Once I remember to go around the green it was fine. Getting used to the heat now, looking forward to the competitions.
4 PM
Orienteering 35:15 [3] **** 4.65 km (7:35 / km) +223m 6:07 / km
Relay relevant terrain in Bankov. Hillier, nice and runnable but relatively easy terrain. It had cooled down a bit which was nice.
Tuesday Jul 3, 2012 #
9 AM
Orienteering 41:25 [3] **** 6.85 km (6:03 / km) +619m 4:10 / km
JWOC training (middle) in Zelený dvor. Really fast forest, some of it's easy enough but lots of contour detail in some areas. Apparently it's going to be a lot less runnable though, at least in the Qualie. Bit sloppy at the start, not helped by my lack of descriptions. Got into then and it was really nice.
It was hot though.
It was hot though.
3 PM
Note
Had a walk around Košice where the sprint's going to be. Bought ice cream (cheap!!). Found Tesco, bought food.
7 PM
Orienteering intervals 14:35 [4] 3.81 km (3:50 / km) +31m 3:41 / km
Sprintervals with Colm and Josh. Twas good. Still damn hot in the evening.