Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jun 10, 2012:

activity # timemileskm+mload
  Orienteering5 4:43:13 24.55(11:32) 39.51(7:10) 8041012.0
  Run (road)7 2:03:48 10.99 17.69 171344.5
  Strength/Conditioning1 1:00:00120.0
  Other2 45:0090.0
  Cycle1 40:00 4.97(8:03) 8.0(5:00)80.0
  Total9 9:12:01 40.51 65.2 9751646.5

«»
2:01
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

6 PM

Run (road) warm up/down 8:27 [2] 1.38 km (6:07 / km) +31m 5:31 / km

Orienteering race 18:30 [4] 3.97 km (4:40 / km) +78m 4:14 / km

Club (forest) sprint champs. Went well, was fun.

Saturday Jun 9, 2012 #

11 AM

Run (road) warm up/down 2:49 [2] 0.25 km (11:16 / km) +8m 9:41 / km

Orienteering 1:00:25 [2] 4.82 km (12:32 / km) +154m 10:48 / km

Shadowing 2 M14s in Tripphult. Some communication problems but mostly good. It was a good sort of map walk for me.
3 PM

Orienteering 47:24 [4] 8.35 km (5:41 / km) +166m 5:10 / km

Didn't have to shadow anyone so I ran their long leg course. (4 legs in 5km i think). Had already planned everything so just ran it hard and tried to push myself more. Found that I can run faster but just make bigger mistakes. Not surprising.

Run (road) warm up/down 7:02 [2] 0.99 km (7:06 / km) +49m 5:42 / km

Thursday Jun 7, 2012 #

Note

Last leg at Jukola. Maps look really nice, it's apparently pretty tough going though.
C • Team 2
10 PM

Orienteering 1:44:54 [4] 14.37 km (7:18 / km) +405m 6:24 / km

Long night run for Jukola prep with Tisaren in Nyckelhult. They were not taking it easy. Struggled to keep up but mangaged it.

Wednesday Jun 6, 2012 #

10 AM

Orienteering race 52:00 [4] **** 8.0 km (6:30 / km)

GPS died... Long distance club champs in Tripphult, but the course length was only 6 point something. Not a good race. I can run faster than I ever could before and when I'm orienteering well it goes really well, but I keep making pretty big mistakes. It's all mental. I going to try slowing my running down a bit and just trying to focus more on my orienteering.

Run (road) warm up/down 20:00 [2] 3.0 km (6:40 / km)

Other 30:00 [2]

Football at Sammandrabningen.

Tuesday Jun 5, 2012 #

6 PM

Run (road) intervals 36:00 intensity: (12:00 @1) + (24:00 @4) 3.63 km (9:55 / km) +54m 9:14 / km

Marsh intervals. Really tough, but fun as there was a lot of us. We did 4 sets of 3-2-1 with one minute rest.

Other 15:00 [2]

Marsh football
7 PM

Run (road) warm up/down 30:00 [3] 5.0 km (6:00 / km)

Warming upping and cooling downing with a bit of getting lost.

Cycle 40:00 [2] 8.0 km (5:00 / km)

To and from marsh and clubhouse.

Monday Jun 4, 2012 #

6 PM

Run (road) warm up/down 6:11 [2]

Run (road) race 10:18 [5] 3.0 km (3:26 / km) +25m 3:18 / km

3km time trial on the track. Previous time was 10:27. Possibly could have squeezed a couple of seconds more out of it.
C • 9seconds 2

Run (road) warm up/down 3:01 [2] 0.44 km (6:51 / km) +4m 6:34 / km

7 PM

Strength/Conditioning 1:00:00 [2]

Gympa, wasn't able for the whole thing. I was wrecked after the 3k

« Earlier | Later »