Run (road) warm up/down 15:43 [2] 2.76 km (5:42 / km) +63m5:06 / km shoes: Spiky Salomons
3 PM
Run (road) intervals 31:30 5.73 km (5:30 / km) +101m5:03 / km shoes: Spiky Salomons
Terrain intervals with the olgy. Feeling strong, little bit hungry at the end.
90 sec, 45 rest. We had a triangle, with side of 300m-400m of which we did 4½ laps.
4 PM
Run (road) warm up/down 11:05 [2] 1.81 km (6:07 / km) +42m5:29 / km shoes: Spiky Salomons
Run (road)8:47 [2] 1.23 km (7:08 / km) +20m6:36 / km shoes: Spiky Salomons
Orienteering race 1:15:54 [4] **** 12.02 km (6:19 / km) +387m5:26 / km shoes: Spiky Salomons
Long distance course in EOC relevant terrain. Really nice terrain. It took a while to get the hang of the contours and I found the green quite tough to navigate in. Feeling tired as well. I seem to be orienteering really well when I'm orienteering well then making mistakes that are pretty big.
3 PM
Run (road) warm up/down 7:55 [2] 1.43 km (5:32 / km) +13m5:18 / km shoes: Spiky Salomons
Orienteering race 50:14 [4] **** 7.51 km (6:41 / km) +147m6:06 / km
Middle distance in the same terrain. 1st one was in the middle of the green and i lost a large amount of time. The rest went pretty well. Running with Eken for most of it, and he is damn fast.