Training Log Archive: conör

Run (road) 31:57 [3] 2.43 km (13:09 / km) +279m 8:21 / km

Run (road) 1:19:33 [3] 10.7 km (7:26 / km) +454m 6:08 / km

Run (road) 24:56 [3] 2.81 km (8:52 / km) +96m 7:35 / km

Run (road) 42:15 [3] 6.17 km (6:51 / km) +238m 5:44 / km

Run (road) 22:58 [3] 4.11 km (5:35 / km) +34m 5:22 / km

Run (road) 32:33 [3] 5.82 km (5:36 / km) +189m 4:49 / km

Run (road) 1:04:52 [3] 7.92 km (8:11 / km) +446m 6:23 / km

Note
(rest day)

Strength/Conditioning 1:30:00 [2]