Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Feb 26, 2012:

activity	#	time	miles		km		+m	load
Orienteering	8	5:19:06	32.89	(9:42)	52.93	(6:02)	1426	994.1
Run (road)	1	11:31	0.99	(11:35)	1.6	(7:12)	44	34.5
Total	8	5:30:37	33.88	(9:45)	54.53	(6:04)	1470	1028.6

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Friday Feb 24, 2012 #

12 PM

Orienteering race 18:24 [3] 3.79 km (4:51 / km) +7m 4:48 / km

Sprint race!

Thursday Feb 23, 2012 #

2 PM

Orienteering race 36:46 [4] *** 7.0 km (5:15 / km)
shoes: Spiky Salomons

No satellites. Classic distance race, 6km I think. Was a bit disappointed with the course, there was a lot of controls in the middle of nearly impassable green stuff and you just had to find the indistinct path in (think Curragh gorse, but not as spiky). The marsh at the end was like a lake up to the knees, maybe higher, which was interesting. Then a boring run along a road, followed by 400m run in dry sand. But it was nice enough.

Wednesday Feb 22, 2012 #

8 AM

Orienteering 52:25 [3] 7.92 km (6:37 / km) +181m 5:56 / km
shoes: Spiky Salomons

Classic distance. Was really tired and couldn't concentrate so didn't finish

12 PM

Orienteering 41:32 [3] 8.01 km (5:11 / km) +224m 4:33 / km
shoes: Spiky Salomons

Was still tired but managed to concentrate better. Lost some time due to the tapes marking the sites being invisible.

Tuesday Feb 21, 2012 #

9 AM

Orienteering race 44:07 [3] 7.36 km (6:00 / km) +270m 5:04 / km

Middle with SI. Didn't go so well...

Run (road) 11:31 [3] 1.6 km (7:12 / km) +44m 6:20 / km

warm down.

1 PM

Orienteering 17:49 [3] 3.29 km (5:25 / km) +56m 4:59 / km
shoes: Spiky Salomons

Contour only. Felt tired but ran and orienteered well.

Orienteering 19:11 [3] 3.53 km (5:26 / km) +76m 4:54 / km

Compass course. Missed the first one pretty badly, then it was grand.

Monday Feb 20, 2012 #

9 AM

Orienteering race 34:09 [3] 5.7 km (5:59 / km) +219m 5:02 / km
shoes: Spiky Salomons

Middle with SI. Went pretty well, did get pretty luck at some controls though.

2 PM

Orienteering 54:43 [3] 6.33 km (8:39 / km) +393m 6:36 / km

Corridor. Was good. When we got near the end Anton and Love were like "Hey, let's race up this hill!", so took a track back after that.

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