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Training Log Archive: conör

In the 7 days ending Nov 27, 2011:

activity # timemileskm+mload
  Run (road)3 1:40:27 12.56(8:00) 20.22(4:58)338.2
  Strength/Conditioning1 1:15:00150.0
  Total4 2:55:27 12.56 20.22488.2

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1:56
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MoTuWeThFrSaSu

Friday Nov 25, 2011 #

Note
(injured) (rest day)

-_-

Thursday Nov 24, 2011 #

Note
(injured) (rest day)

...

Wednesday Nov 23, 2011 #

Note
(injured) (rest day)

Same pain in the foot as on Monday, it was ok whilst running yesterday but started to hurt towards the end. Iced and massaged and stretched it. Still bad today. It's not really painful to walk around but I cycled to the shop and back and it started hurting more... Rest ice rest ice rest ice... Tomorrow's long run sounds fun but I'd probably be stupid to do it : /
C • Use your head 1
C • Where? 2

Tuesday Nov 22, 2011 #

6 PM

Run (road) intervals 32:00 [5] 8.12 km (3:56 / km)

7.5 x 4min. Körde bara halv av sjunde eftersom jag kunde inte andas... Jag försökte att springa snabbare en jag orkade. Fotten var okej men den blev värre i slutet
7 PM

Run (road) warm up/down 27:08 [2] 4.1 km (6:37 / km)

innan och efter intervaller

Monday Nov 21, 2011 #

6 PM

Run (road) 41:19 [3] 8.0 km (5:10 / km)

Jogg runt Hallsberg och till gympa med Colm och Anton
7 PM

Strength/Conditioning 1:15:00 [2]

Styrkegympa. Jag hade ganska dåligt ont i fotten efter jogget så körde inte "hopping"
8 PM

Note

Jag sprang inte hem efter gympa tack vore fotten.

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