Training Log Archive: conörIn the 7 days ending May 31, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||
Tuesday May 31, 2011 #
6 PM
Orienteering race 40:03 [4] ** 6.85 km (5:51 / km)
spiked:25/26c
Summer series in Hillwood. Good run, lost 30 seconds on 19. Really enjoyed it, buzzin' for the Shamrock.
Course length 6.2km
Routegadget
Course length 6.2km
Routegadget
Monday May 30, 2011 #
8 PM
Run (road) hills 26:00 [5]
8x2min, 1:30 rest. Felt good.
Cycle 12:00 [2] 4.44 km (2:42 / km)
Cycling to and from Lugnagroagh
Run (road) warm up/down 15:00 [2]
Sunday May 29, 2011 #
3 PM
Orienteering 58:05 [4] **** 7.03 km (8:15 / km)
spiked:11/12c
The first 12 controls from M21E IOC Long on Brockagh (includes run up to start from Glendasan car park). Missed one of them, lost 30 secs, but I think if there had actually been a control there I would have seen it. When I got to 12 Tonlagee was all like *loom* so...
4 PM
Run (road) 44:04 [4] 6.21 km (7:06 / km) +280m 5:48 / km
Run up Tonlagee from 12, and then back down along the side of Brockagh and took in a wee bit of Glendasan to the car park. Epic downhill!
Saturday May 28, 2011 #
8 AM
Note
ROAR all day.
Friday May 27, 2011 #
Note
(rest day)
Thursday May 26, 2011 #
3 PM
Run (road) 1:26:35 [3] ** 11.68 km (7:25 / km)
Easy long run. Only meant to be an hour or so but I just kinda kept going... Felt tired but that's not surprising.
Started at Lugnagroagh, over to Hollywood to look at a few control sites, through some dark green and then back over. More felling has happened and they decided to build a motorway through the middle of it. Should be interesting.
Started at Lugnagroagh, over to Hollywood to look at a few control sites, through some dark green and then back over. More felling has happened and they decided to build a
Cycle 14:06 [1] 4.44 km (3:11 / km)
Cycle to Lugnagroagh.
Wednesday May 25, 2011 #
Note
I'll be planning Hollywood it seems.. I wonder what evil schemes I can come up with...
7 PM
Run (road) race 48:32 [5] 8.5 km (5:43 / km)
Hill run up Djouce. Really enjoyed it: mud, mist, wind, general gammyness... Fun.