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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending May 24, 2011:

activity # timemileskm+m
  Run (road)3 3:06:06 13.71 22.06 691
  Orienteering1 42:19 5.13(8:15) 8.26(5:07)15 /17c88%
  Cycle1 13:03 2.73(4:46) 4.4(2:58)
  Total4 4:01:28 21.57 34.72 69115 /17c88%

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Tuesday May 24, 2011 #

5 PM

Orienteering race 42:19 [5] *** 8.26 km (5:07 / km)
spiked:15/17c

Curragh. Good run, enjoyed it. Took in some controls after. Thought I'd won but found out Donal Burke beat me when I uploaded results. First out so I was turning on all the controls which got annoying after a while... Course: 7.2km

Monday May 23, 2011 #

8 PM

Run (road) hills 25:00 [5]

5 X 3 mins, 2 mins rest. Cold enough, wind'd died down a bit though.

Run (road) warm up/down 10:00 [3]

Saturday May 21, 2011 #

7 AM

Note

Dare all day.

Friday May 20, 2011 #

11 AM

Note

Apparently I'm sufficiently unbroken to orienteer in France. How surprising.
3 PM

Run (road) 1:03:57 [3] 10.11 km (6:20 / km)

Lugnagroagh + Hollywood.
Need new shoes.
Hungry.

Cycle 13:03 [2] 4.4 km (2:58 / km)

Cycle over and back to run.

Wednesday May 18, 2011 #

7 PM

Run (road) race 1:27:09 [4] 11.95 km (7:18 / km) +691m 5:39 / km

THE MOST DISGUSTING THING EVER. Whatever mind came up with this should be commited to Azkaban. Uphill hill run from Crone car park up to the top of Djouce. It was a bit of a slog and I didn't enjoy it at all. I could feel yesterday in my legs as well so I think I placed pretty poorly (results not up yet). I didn't stop at the top (I was 55ish up I think) and just ran straight back down via Wicklow Way (and some felled areas) with Brian, so the time includes that. The run down was nice until it started being all forest roads. Never doing that one again.
8 PM

Note

96th up, 53:43

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