Training Log Archive: conörIn the 7 days ending Apr 24, 2011:
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Friday Apr 22, 2011 #
Event: JK 2011
Tuesday Apr 19, 2011 #
3 PM
Orienteering 1:47:44 [2] **** 7.6 km (14:11 / km)
Checking and tagging sites on Scarr for the model event. Nice bit of technical training, and kept the legs going as well.
Monday Apr 18, 2011 #
5 PM
Run (road) 42:49 [3] 5.14 km (8:20 / km)
"Keepin' her country", whatever that means, nice easy jog around Glending, mostly MTB tracks and nice forest; with a bit of generic forest track. Felt good at the start but got hungry at the end.