Training Log Archive: conörIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Run (road) race 54:04 [5] 10.6 km (5:06 / km) +380m 4:20 / km
Hillrun on Trooperstown. I like that place. Feeling good, lots of fog, some nice descending. Fun.
Note
Next couple of days are busy busy :( probably won't get out Mon or Wed but should get to Donore on Tue
Saturday Feb 19, 2011 #
Note
slept:10.5
now that's sleep...
Friday Feb 18, 2011 #
Cycle 45:00 [1]
Run (road) (4500) 45:00 [3]
easy run in bushy park. feeling re-energised.
Thursday Feb 17, 2011 #
Cycle 1:00:00 [1]
Note
(rest day)
Feeling really tired and drained... my knee was hurting a bit yesterday and my outer thigh sort of thing - dunno what to call it - is twingy as well. Rest today. Bed early tonight. Lie-in tomorrow.
Wednesday Feb 16, 2011 #
Cycle 30:00 [1]
Note
slept:8.5
feeling pretty tired today, even though I got a reasonable amount of sleep...
3 PM
Run (road) 1:16:55 [3]
tibradden - fairy castle - three rock - fairy castle - tibradden.
Fun, felt really goood
Fun, felt really goood
Tuesday Feb 15, 2011 #
Cycle 1:00:00 [1]
7 PM
Run (road) 43:35 [4] 9.0 km (4:51 / km)
run in phoenix park with donore, running harder up hills and "steady state" recovery in between. don't like roads...
Monday Feb 14, 2011 #
Cycle 30:00 [1]