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Training Log Archive: conör

In the 7 days ending Feb 13, 2011:

activity	#	time	miles		km		+m	load
Run (road)	4	3:53:51	7.0		11.26			846.5
Orienteering	1	1:35:00	8.2	(11:35)	13.2	(7:12)	365	285.0
Cycle	2	1:20:00						80.0
Total	7	6:48:51	15.2		24.46		365	1211.6

2:08

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» now

Sunday Feb 13, 2011 #

Event: Irish Long O series 1

Cycle 20:00 [1]

11 AM

Orienteering long 1:35:00 [3] 13.2 km (7:12 / km) +365m 6:19 / km

Long-O in place that I can't remember the name. Really tough going Reasonable run I s'pose, couple of misses in circles, got really tired near the end. I enjoyed it though which is always good.

Long - Splits

Friday Feb 11, 2011 #

Cycle 1:00:00 [1]

gonna log my cycling as intensity one with zero distance from now. i do be doing at least 30 mins a day so it surely counts as something

6 PM

Run (road) 1:08:51 [3] 11.26 km (6:07 / km)

three rock with colm, twas good, torch ran out of battery need to get charger. apparently regina has a spare one?

C • yup 3

Wednesday Feb 9, 2011 #

Run (road) 1:05:00 [4]

phoenix park... felt goood

C • hmm 3

Tuesday Feb 8, 2011 #

Run (road) intervals 40:00 [5]

5 X 800s with donore
(2:55)
+ warm up cool down
should really remember my inhaler next time, could feel my windpipe closing... otherwise felt good though

C • oh dear 4

Monday Feb 7, 2011 #

Run (road) 1:00:00 [3]

tibradden - two rock

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