Training Log Archive: conörIn the 7 days ending Sep 12, 2010:
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Sunday Sep 12, 2010 #
10 AM
Orienteering race 1:08:09 [5] **** 8.3 km (8:13 / km) +290m 6:59 / km
pretty good run. Tom Felbaum caught up with me (4 mins) on 4-5 and we were together till finish. probably sped me up a lot :) was feeling quite good. maybe could have slept better Routegadget:
http://www.scottish-orienteering.org/routegadget/r... i didn't even notice number 9 on the way to 4!!
http://www.scottish-orienteering.org/routegadget/r... i didn't even notice number 9 on the way to 4!!
Saturday Sep 11, 2010 #
10 AM
Orienteering race 36:44 [5] **** 4.7 km (7:49 / km) +250m 6:11 / km
Pretty good run. was in mini mass start with cillin colm and two welsh was with cillin till 11 but made a bit of a mistake. nearly caught him again but i had a slightly longer gaffle at the end. didnt sleep well at all the night before (kept having dreams bout velociraptors...). felt kinda tired, specially going up the hills
Friday Sep 10, 2010 #
Event: Park World Tour
5 PM
Orienteering race 27:05 [4] 4.12 km (6:34 / km) +86m 5:57 / km
... not a great run... fun though :)
Thursday Sep 9, 2010 #
5 PM
Cycle 6:40 [2] 2.17 km (3:04 / km) +12m 2:59 / km
Cycle to Lugnagroagh
Run (road) 51:01 [4] 7.6 km (6:43 / km) +210m 5:54 / km
Nice easy run to keep the legs stretched before the weekend. Went for a bit longer than intended cos i got caught in a load of fern with nettles hidden in them so I went back. Felt really good. Can't wait for the weekend!
Cycle 7:41 [3] 1.77 km (4:20 / km) +19m 4:07 / km
Cycle home
Wednesday Sep 8, 2010 #
Run (road) 1:05:44 [4] 10.0 km (6:34 / km)
Run around Lugnagroagh and Hollywood half on tracks, half terrain. felt good and the ridiculously heavy rain made me happy :) Another load of forest's been felled since last time I was there (before O-Ringen) so I did a wee bit of exploring that...
Cycle (To/From Lugnagroagh) 14:56 [4] 4.4 km (3:24 / km)
Tuesday Sep 7, 2010 #
3 PM
Run (road) (Camaderry via Glendasan) 52:34 [4] 6.01 km (8:45 / km)
I'm back on Attackpoint! A reasonably easy run up Camaderry West top then to the east top and back down past the mine place. Had a cold for the last two weeks (and I decided it would be an ingenious idea to go run Stone Cross to Lug while I still had it) so haven't been doing much... felt kinda tired going up through the heather