Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 7 days ending Jan 10, 2010:

	activity	#	time	miles		km		+m	load
	Run (road)	2	2:24:37	11.79	(12:16)	18.98	(7:37)	545	578.5
	Hillwalk	1	1:40:00	3.98	(25:09)	6.4	(15:38)	390	200.0
	Cycle	2	40:40	4.23	(9:37)	6.8	(5:59)	52	81.3
	Total	3	4:45:17	20.0	(14:16)	32.18	(8:52)	987	859.8
averages - sleep:8.5

1:40

0:00

» now

Saturday Jan 9, 2010 #

Cycle warm up/down (to and from Lugnagroagh) 22:00 [2] 4.4 km (5:00 / km) +52m 4:43 / km
shoes: Salomons

The road's covered in snow so it slowed me down considerably; normally takes 14mins

Run (road) (Lugnagroagh) 1:18:25 [4] 10.08 km (7:47 / km) +355m 6:37 / km
slept:8.5 shoes: Salomons

Couldn't go very fast 'cos of the snow and it's really slippy.

Note

I was lookin at the view from on top of Hollywood today and I was like
"where's the (Blessington) lake gone?!" it's completely frozen over. Never seen that happen before.

C • lake 9

Friday Jan 8, 2010 #

Hillwalk 1:40:00 [2] 6.4 km (15:37 / km) +390m 11:59 / km

Up around the Spinc in Glendalough. Deep enough snow; couldn't see the board walk at all. 'Tis like the Alps up there!

Note

Where we were was on the news warning people not to go up the mountains :P

Tuesday Jan 5, 2010 #

Run (road) (in Lugnagroagh) 1:06:12 [4] 8.9 km (7:26 / km) +190m 6:43 / km
ahr:162 max:186 shoes: Salomons

Snowy! Quite fun and is probably extra good training

Cycle warm up/down (to and from Lugnagroagh) 18:40 [2] 2.4 km (7:47 / km)
ahr:145

Slidin' all over the road!

« Earlier | Later »