Training Log Archive: conörIn the 7 days ending Jan 3, 2010:
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Sunday Jan 3, 2010 #
Hillwalk (Camaderry) 1:44:00 [2] 5.0 km (20:48 / km) +420m 14:39 / km
Very snowy, spent a lot of time jumping off stuff...
Saturday Jan 2, 2010 #
Cycle 37:00 [3] 5.0 km (7:24 / km)
Friday Jan 1, 2010 #
Hillwalk (Tonlagee) 1:30:00 [3] 4.59 km (19:36 / km) +340m 14:19 / km
ahr:116 max:165
Snow -> Walk up, New Year's sunrise, Sled down on a roofbox!
Wednesday Dec 30, 2009 #
Run (road) (and a wee bit of cyclin') 1:00:46 [4] 10.22 km (5:57 / km) +300m 5:11 / km
Run in Lugnagroagh
Tuesday Dec 29, 2009 #
Hillwalk 1:41:12 [2] 5.91 km (17:07 / km) +381m 12:57 / km
ahr:137 max:172
Walk up Lugnaquilla. Grand at the start but conditions gradually got worse and worse and we just had to turn back. We failed : (