Training Log Archive: conör
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | load |
| Run (road) | 153 | 110:06:48 | 709.9 | (9:18) | 1142.48 | (5:47) | 27557 | | | | 17236.2 |
| Orienteering | 81 | 65:59:20 | 391.84 | (10:06) | 630.6 | (6:17) | 16508 | 32 / | 143c | 22% | 13996.6 |
| Climbing | 6 | 6:15:00 | | | | | | | | | 285.0 |
| Total | 188 | 182:21:08 | 1101.74 | | 1773.08 | | 44066 | 32 / | 143c | 22% | 31517.8 |
| [1-5] | 188 | 180:05:14 | | | | | | | | | | averages - sleep:8.9 weight:73.3kg |
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Individual entries not listed for report periods longer than a month.
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