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Training Log Archive: conör

In the 366 days ending Dec 31, 2012:

	activity	#	time	miles		km		+m				load
	Orienteering	77	76:12:40	425.1	(10:45)	684.14	(6:41)	17281	52 /	70c	74%	14919.4
	Run (road)	86	54:23:46	315.49		507.74		13096				9881.4
	Strength/Conditioning	18	23:05:00									2585.0
	Cycle	16	9:38:13	37.64		60.57		454				994.1
	Swimming	2	1:20:00									220.0
	Other	3	1:05:00									130.0
	Total	161	165:44:39	778.23		1252.45		30831	52 /	70c	74%	28729.9
	[1-5]	159	162:04:39
averages - sleep:9 weight:74.2kg

Individual entries not listed for report periods longer than a month.

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