Training Log Archive: conör
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | load |
| Orienteering | 9 | 9:28:01 | 48.54 | (11:42) | 78.12 | (7:16) | 650 | | | | 1939.2 |
| Run (road) | 4 | 2:23:48 | 17.57 | (8:11) | 28.27 | (5:05) | | | | | 444.1 |
| Strength/Conditioning | 2 | 2:00:00 | | | | | | | | | 120.0 |
| Swimming | 1 | 10:00 | | | | | | | | | 10.0 |
| Total | 16 | 14:01:49 | 66.11 | | 106.39 | | 650 | | | | 2513.3 | averages - sleep:10 |
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Individual entries not listed for report periods longer than a month.
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