Training Log Archive: conör
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | load |
| Run (road) | 63 | 52:12:01 | 252.47 | | 406.31 | | 1743 | | | | 10491.8 |
| Orienteering | 41 | 42:36:06 | 195.56 | | 314.72 | | 2015 | 125 / | 133c | 93% | 9148.4 |
| Strength/Conditioning | 13 | 18:35:00 | | | | | | | | | 2950.0 |
| Cycle | 28 | 16:37:17 | 34.9 | | 56.17 | | | | | | 1302.3 |
| Other | 3 | 2:30:00 | | | | | | | | | 300.0 |
| Hillwalk | 1 | 1:00:00 | | | | | | | | | 60.0 |
| Swimming | 1 | 20:00 | 0.31 | | 0.5 | | | | | | 70.0 |
| Total | 135 | 133:50:24 | 483.24 | | 777.7 | | 3758 | 125 / | 133c | 93% | 24322.5 | averages - sleep:9.5 weight:5000000kg |
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Individual entries not listed for report periods longer than a month.
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