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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 365 days ending Dec 31, 2011:

activity # timemileskm+mload
  Run (road)63 52:12:01 252.47 406.31 174310491.8
  Orienteering41 42:36:06 195.56 314.72 2015125 /133c93%9148.4
  Strength/Conditioning13 18:35:002950.0
  Cycle28 16:37:17 34.9 56.171302.3
  Other3 2:30:00300.0
  Hillwalk1 1:00:0060.0
  Swimming1 20:00 0.31 0.570.0
  Total135 133:50:24 483.24 777.7 3758125 /133c93%24322.5
averages - sleep:9.5 weight:5000000kg

Individual entries not listed for report periods longer than a month.

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