Training Log Archive: conörIn the 31 days ending Oct 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||
Thursday Oct 31, 2019 #
Run (road) 35:12 [3] 4.24 km (8:18 / km) +5m 8:15 / km
Tuesday Oct 29, 2019 #
Run (road) 45:32 [2] 7.7 km (5:55 / km) +7m 5:53 / km
Run (road) 45:00 10.18 km (4:25 / km)
Run (road) 22:21 [2] 3.76 km (5:57 / km) +23m 5:46 / km
Sunday Oct 27, 2019 #
Run (grass/off-road) 1:09:51 [3] 9.91 km (7:03 / km) +190m 6:26 / km
Saturday Oct 26, 2019 #
Run (grass/off-road) 6:50 [3] 0.43 km (15:58 / km) +10m 14:14 / km
Run (road) 56:43 [3] 9.04 km (6:16 / km) +189m 5:41 / km
Wednesday Oct 23, 2019 #
Cycle 44:21 [0]
Run (grass/off-road) 1:11:52 [2] 11.18 km (6:26 / km) +366m 5:32 / km
Tuesday Oct 22, 2019 #
Run (road) 38:55 [2] 7.1 km (5:29 / km) +19m 5:25 / km
Run (grass/off-road) 42:01 9.72 km (4:19 / km)
1 x 15 min (2 mins)
3 x 4 mins (1 min)
4 x 1 min (1 min)
Decent sesh, feeling rough at the end but alright. Calves in bits again. Alright pacing for the 15, dead on for the 4s and all over the place on the 1s
Run (road) 25:52 [1] 4.11 km (6:17 / km) +23m 6:07 / km
Saturday Oct 19, 2019 #
Run (grass/off-road) 1:17:04 [3] 7.86 km (9:48 / km) +218m 8:37 / km
Friday Oct 18, 2019 #
Run (grass/off-road) 15:27 [2] 2.93 km (5:17 / km)
Run (grass/off-road) 32:00 7.9 km (4:03 / km)
Good stuff
Wednesday Oct 16, 2019 #
Run (grass/off-road) 1:19:36 [3] 8.94 km (8:54 / km) +298m 7:38 / km
Sunday Oct 13, 2019 #
Run (grass/off-road) 8:57 [1] 0.82 km (10:51 / km) +26m 9:24 / km
Run (grass/off-road) race 1:39:54 [5] 21.27 km (4:42 / km) +699m 4:02 / km
2nd
Grim, soggy race, but good fun.
I didn't have a hope of keeping with Killian as he floated away up the hills. Enjoyed racing with Anton though, he had me scared a few times but the muddy sections seemed to suit me a bit better so stayed ahead. Happy with the time.
Calves in bits.
Friday Oct 11, 2019 #
Run (grass/off-road) 1:06:44 [2] 11.37 km (5:52 / km) +370m 5:03 / km
Tuesday Oct 8, 2019 #
Run (road) 39:06 [2] 7.57 km (5:10 / km) +18m 5:06 / km
Run (grass/off-road) 47:15 9.38 km (5:02 / km) +3m 5:02 / km
5 x 5mins (90s)
3 x 20s hills (random)
Paced it much better than last week, nice and consistent for the first 4, though a bit slower on the last one.
The hills were a bit hectic, catching up with people and people coming down in the way. Was supposed to be 4 but I felt a little niggle in my left quad so left it at 3. It went away on the jog home anyway so not too worried.
Run (road) 20:59 [2] 3.73 km (5:37 / km) +22m 5:27 / km
Thursday Oct 3, 2019 #
Run (grass/off-road) 1:19:41 [2] 12.52 km (6:22 / km) +350m 5:35 / km
Includes run to UCD
Run (road) 21:08 [2] 4.21 km (5:01 / km) +23m 4:53 / km
Tuesday Oct 1, 2019 #
Run (road) 39:20 [2] 8.6 km (4:34 / km) +3m 4:34 / km
Run (grass/off-road) 36:49 8.73 km (4:13 / km)
2 x 5 mins (1 min)
2 x 1 min (1 min)
Session was another 3 x 1 mins but I didn't feel as if they were doing much for me so bailed.
Muddy muddy
Run (road) 22:36 [2] 4.07 km (5:33 / km) +23m 5:24 / km