Training Log Archive: conörIn the 31 days ending Aug 31, 2019:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||
Thursday Aug 29, 2019 #
Run (grass/off-road) 1:08:43 [3] 10.33 km (6:39 / km) +413m 5:33 / km
Monday Aug 26, 2019 #
Run (road) 40:54 [2] 7.56 km (5:24 / km) +180m 4:50 / km
Sunday Aug 25, 2019 #
Run (grass/off-road) 1:48:56 [4] 17.06 km (6:23 / km) +569m 5:28 / km
Nice bit of Mournes prep. Wasn't really sure what kind of competition there was so good motivation to push a bit, got the win pretty comfy in the end anyway
No more sore quads but feeling real strong on the downhills
Thursday Aug 22, 2019 #
Run (road) 40:31 [2] 6.09 km (6:40 / km) +71m 6:18 / km
Lots of berries
Still sore quads
Wednesday Aug 21, 2019 #
Run (grass/off-road) 1:04:33 [2] 7.59 km (8:30 / km) +466m 6:30 / km
Still sore quads
Tuesday Aug 20, 2019 #
Run (grass/off-road) 57:11 [1] 7.61 km (7:31 / km) +446m 5:48 / km
Monday Aug 19, 2019 #
Run (grass/off-road) 50:44 [3] 4.42 km (11:29 / km) +888m 5:44 / km
Run (grass/off-road) 24:10 4.46 km (5:25 / km) +15m 5:20 / km
Saturday Aug 17, 2019 #
Orienteering 10:13 [3] 1.08 km (9:28 / km)
Run (grass/off-road) 42:49 [3] 6.99 km (6:08 / km) +110m 5:41 / km
Friday Aug 16, 2019 #
Run (road) 24:03 [3] 4.31 km (5:35 / km) +68m 5:10 / km
Thursday Aug 15, 2019 #
Run (grass/off-road) 20:00 [3] 3.43 km (5:49 / km)
Run (grass/off-road) 26:08 [3] 4.24 km (6:10 / km) +18m 6:02 / km
Wednesday Aug 14, 2019 #
Run (road) 15:08 [3] 2.13 km (7:06 / km) +52m 6:19 / km
Run (grass/off-road) 38:51 [3] 5.68 km (6:50 / km) +58m 6:30 / km
Run (road) 20:21 [3] 1.24 km (16:25 / km)
Tuesday Aug 13, 2019 #
Note
Started well, felt a bit sluggish but the ground was wet and sticky so figured it'd be the same for everyone. Good and clean for the first 3, veered off the line a bit to 4. That hill was really vague so I was happy to come into it cleanly. 5 and 6 were really good, hesitant to 7 and 8.
I was starting to feel tired then going up and down the hills to 9 and had to walk bits. A bit of a miss at 9 and then I just started feeling really tired. Pushed to 10 and got it ok but I went too far into the red and just kinda ran a random direction to 11. Just couldn't relocate then and dropped 4-5 mins. The last few were easy enough then.
I have to be positive about the first part, I was in 19th at number 10 and I had top 20 in mind as a decent goal. Disappointed to have had such a big mistake though and not recover quicker. I knew I had to push hard to have any hope of qualifying so I guess it was a risk worth taking.
Interestingly I got more World ranking points than Roar despite my slower time and worse place.
Looking forward to a few nice middles at the spectator races before the relay on Saturday
Orienteering 13:32 [3] 0.52 km (25:50 / km) +2m 25:16 / km
Orienteering race 33:00 [3] 4.0 km (8:15 / km) +100m 7:20 / km
Monday Aug 12, 2019 #
Run (grass/off-road) 36:50 [3] 4.27 km (8:37 / km) +28m 8:21 / km
Saturday Aug 10, 2019 #
Orienteering 1:00:00 [2] 5.0 km (12:00 / km) +294m 9:17 / km
Friday Aug 9, 2019 #
Run (grass/off-road) 1:08:14 [3] 8.16 km (8:22 / km) +112m 7:49 / km
Thursday Aug 8, 2019 #
Run (grass/off-road) 12:11 [3]
Orienteering 35:13 [3] 4.69 km (7:31 / km) +63m 7:03 / km
Run (grass/off-road) 5:31 [3] 0.77 km (7:12 / km) +11m 6:44 / km
Wednesday Aug 7, 2019 #
Run (grass/off-road) 53:05 [3] 4.87 km (10:54 / km) +56m 10:19 / km
Monday Aug 5, 2019 #
Run (grass/off-road) 16:15 [3] 1.4 km (11:34 / km) +189m 6:55 / km
Run (grass/off-road) 30:26 [3] 3.07 km (9:56 / km) +29m 9:29 / km
Run (grass/off-road) 6:43 [1] 1.5 km (4:29 / km)
Sunday Aug 4, 2019 #
Run (grass/off-road) 2:12:01 [3] 14.3 km (9:14 / km) +1103m 6:40 / km
Saturday Aug 3, 2019 #
Run (grass/off-road) 46:14 [3] 7.24 km (6:23 / km) +440m 4:54 / km
Friday Aug 2, 2019 #
Run (grass/off-road) 1:16:59 [3] 7.45 km (10:20 / km) +951m 6:18 / km
Run (grass/off-road) 4:56 [3] 0.24 km (20:13 / km) +17m 15:04 / km
Run (grass/off-road) 16:41 [3] 3.2 km (5:13 / km) +13m 5:07 / km
Thursday Aug 1, 2019 #
Run (grass/off-road) 45:06 [3] 4.75 km (9:29 / km) +77m 8:47 / km