Training Log Archive: conör

Run (road) 12:43 [3] 2.15 km (5:54 / km) +44m 5:21 / km

Run (road) 53:36 [3] 9.15 km (5:52 / km)

Run (road) 15:09 [3] 2.32 km (6:32 / km) +56m 5:50 / km

Run (grass/off-road) 49:00 [3] 8.97 km (5:28 / km) +221m 4:52 / km

Orienteering race 24:01 [5] 5.03 km (4:46 / km) +30m 4:38 / km

Run (road) 19:46 [3] 3.58 km (5:32 / km) +26m 5:20 / km

Run (road) 26:45 [3] 5.29 km (5:03 / km) +48m 4:50 / km

Run (road) 18:14 [3] 5.01 km (3:38 / km) +22m 3:34 / km

Run (road) 27:01 [3] 4.68 km (5:47 / km) +79m 5:20 / km

Run (grass/off-road) 1:36:38 [3] 12.4 km (7:48 / km) +486m 6:31 / km

Run (road) 12:00 [3] 1.7 km (7:03 / km) +49m 6:10 / km

Run (road) 25:03 [3] 4.68 km (5:21 / km) +103m 4:49 / km

Run (road) 10:44 [3] 1.91 km (5:37 / km) +27m 5:15 / km

Run (road) 12:00 [3] 1.7 km (7:03 / km) +49m 6:10 / km

Run (road) 25:03 [3] 4.68 km (5:21 / km) +103m 4:49 / km

Run (road) 10:44 [3] 1.91 km (5:37 / km) +27m 5:15 / km

Run (grass/off-road) 30:18 [3] 5.21 km (5:49 / km) +230m 4:46 / km

Run (grass/off-road) 27:26 [3] 3.2 km (8:35 / km) +24m 8:16 / km

Run (road) 18:33 [3] 3.44 km (5:24 / km) +45m 5:04 / km

Run (grass/off-road) 30:18 [3] 5.21 km (5:49 / km) +230m 4:46 / km

Run (grass/off-road) 27:26 [3] 3.2 km (8:35 / km) +24m 8:16 / km

Run (road) 18:33 [3] 3.44 km (5:24 / km) +45m 5:04 / km

Run (road) 17:28 [3] 4.15 km (4:12 / km) +39m 4:01 / km

Run (road) 20:29 [3] 3.81 km (5:23 / km) +61m 4:59 / km

Orienteering 24:09 [3] 1.41 km (17:08 / km)

Run (road) warm up/down 33:02 [1] 2.71 km (12:12 / km) +45m 11:16 / km

Orienteering race 2:33:31 [3] 13.87 km (11:04 / km) +718m 8:47 / km

Orienteering 14:27 [3] 1.04 km (13:50 / km) +19m 12:41 / km

Run (grass/off-road) 44:03 [3] 5.43 km (8:07 / km) +156m 7:06 / km

Run (grass/off-road) 29:12 [3] 3.36 km (8:41 / km) +96m 7:36 / km