Run (road)11:25 [2] 2.01 km (5:41 / km) +53m5:01 / km
To the track
Run (road)28:00 4.61 km (6:04 / km)
Pyramid session on the Newtown track with an informal group who call themselves the Keas. 4 ish mins rest
Missed the first 800 cos I couldn't get out of bed.
1 - 03:26.9
1.2 - 04:06.7
1 - 03:25.5
0.8 - 02:38.2
Run (road) tempo 11:13 [4] 3.0 km (3:44 / km)
3k tempo I guess, we all paced for a wee girl who was aiming for 11 mins
Run (road) warm up/down 4:24 [1] 0.95 km (4:37 / km)
10 AM
Run (road)12:00 [2] 2.31 km (5:12 / km) +40m4:47 / km