Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 31 days ending Aug 31, 2018:

activity # timemileskm+mload
  Run (grass/off-road)2 2:50:13 16.07(10:35) 25.87(6:35) 1158400.4
  Run (road)1 1:12:56 9.48(7:42) 15.25(4:47) 281218.8
  Total3 4:03:09 25.55(9:31) 41.12(5:55) 1439619.2

«»
1:30
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Wednesday Aug 29, 2018 #

4 PM

Run (grass/off-road) 1:20:13 [2] 13.37 km (6:00 / km) +458m 5:07 / km

Houghton Bay - Tawatawa loop. Cutting it tight without a light but was alright.

Tuesday Aug 28, 2018 #

4 PM

Run (road) 1:12:56 [3] 15.25 km (4:47 / km) +281m 4:23 / km

Bit of a lash down to Houghton Bay then out towards Red Rocks and back. Grim back up the hill as always.

Sunday Aug 26, 2018 #

4 PM

Run (grass/off-road) 1:30:00 intensity: (50:00 @2) + (20:00 @3) + (20:00 @4) 12.5 km (7:12 / km) +700m 5:38 / km

Up along the Skyline from Ellie's, windy and hilly. Some bits nice and chill and some quicker bits too, enjoyed the variety.
GPS ran out of battery after like 2 mins

« Earlier | Later »