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Training Log Archive: conör

In the 31 days ending May 31, 2018:

activity # timemileskm+mload
  Run (grass/off-road)11 13:19:30 79.38(10:04) 127.75(6:15) 52512092.0
  Run (road)3 2:16:25 14.66(9:18) 23.59(5:47) 846409.3
  Swimming3 1:30:0045.0
  Orienteering1 38:58 2.56(15:14) 4.12(9:28) 199155.9
  Total16 17:44:53 96.6 155.46 62962702.1
  [1-5]16 16:59:53

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Tuesday May 29, 2018 #

6 PM

Run (grass/off-road) 7:43 [2] 1.08 km (7:10 / km) +66m 5:29 / km

Headed out to do intervals, started and felt a bit crap so I ran a bit more to try warm up better. Tried again and got 2 done but just wasn't feeling good so headed home

Run (grass/off-road) 11:25 [2] 1.54 km (7:25 / km) +102m 5:34 / km

Run (grass/off-road) 11:26 [2] 2.0 km (5:44 / km) +79m 4:47 / km

Monday May 28, 2018 #

4 PM

Run (grass/off-road) 1:00:00 [2] 10.04 km (5:59 / km) +332m 5:08 / km

Sunday May 27, 2018 #

11 AM

Run (road) 3:28 [3] 0.67 km (5:13 / km) +31m 4:13 / km

Orienteering race 38:58 [4] 4.12 km (9:28 / km) +199m 7:37 / km

Run (grass/off-road) 2:00:00 [2] 15.0 km (8:00 / km) +500m 6:51 / km

Thursday May 24, 2018 #

7 PM

Run (grass/off-road) 11:28 [1] 1.81 km (6:20 / km) +76m 5:14 / km

Run (grass/off-road) 30:27 intensity: (15:09 @1) + (15:18 @5) 3.63 km (8:23 / km) +493m 5:00 / km

8 Hills
Bit less than 2mins up then about 2 mins rest. Steep.

Run (grass/off-road) 5:17 [1] 0.99 km (5:21 / km) +14m 5:00 / km

Tuesday May 22, 2018 #

3 PM

Run (grass/off-road) 41:07 [2] 7.01 km (5:52 / km) +253m 4:58 / km

Sunday May 20, 2018 #

9 AM

Run (grass/off-road) race 1:35:33 [4] 16.91 km (5:39 / km) +854m 4:31 / km

3 PM

Swimming 30:00 intensity: (15:00 @0) + (15:00 @1)

Wednesday May 16, 2018 #

Swimming 30:00 intensity: (15:00 @0) + (15:00 @1)

Tuesday May 15, 2018 #

1 PM

Run (grass/off-road) 1:20:00 [3] 14.14 km (5:39 / km) +481m 4:50 / km

Very wet and slippy, Buckley, along the coast and then back through Tawatawa. Met another cat, grey and white, not as soft as the ginger

Monday May 14, 2018 #

8 PM

Run (grass/off-road) 46:47 [2] 7.86 km (5:57 / km) +279m 5:03 / km

Up mt Vic again

Sunday May 13, 2018 #

3 PM

Run (grass/off-road) 2:13:51 [3] 23.12 km (5:47 / km) +803m 4:56 / km

Long one, out to Red Rocks via the tip track then back along the coast and up Buckley Reserve to get home

Saturday May 12, 2018 #

1 PM

Swimming 30:00 intensity: (15:00 @0) + (15:00 @1)

I've always been a poor swimmer so we went to the aquatic centre and Lizzie gave me a lesson. Lots to improve.
A nice chill in the hottub and sauna then after
5 PM

Run (grass/off-road) 1:10:25 [2] 11.87 km (5:56 / km) +451m 4:59 / km

A lap of Albert then to Victoria and back. Met a very soft ginger cat so stopped for like 3 mins to say hi.

Tuesday May 8, 2018 #

4 PM

Run (road) 45:55 [3] 7.91 km (5:48 / km) +280m 4:56 / km

Saturday May 5, 2018 #

11 AM

Run (road) 1:27:02 [3] 15.02 km (5:48 / km) +535m 4:55 / km

Wednesday May 2, 2018 #

3 PM

Run (grass/off-road) 1:14:01 [3] 10.76 km (6:53 / km) +467m 5:39 / km

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