Run (grass/off-road)7:43 [2] 1.08 km (7:10 / km) +66m5:29 / km
Headed out to do intervals, started and felt a bit crap so I ran a bit more to try warm up better. Tried again and got 2 done but just wasn't feeling good so headed home
Run (grass/off-road)11:25 [2] 1.54 km (7:25 / km) +102m5:34 / km
Run (grass/off-road)11:26 [2] 2.0 km (5:44 / km) +79m4:47 / km
I've always been a poor swimmer so we went to the aquatic centre and Lizzie gave me a lesson. Lots to improve.
A nice chill in the hottub and sauna then after
5 PM
Run (grass/off-road)1:10:25 [2] 11.87 km (5:56 / km) +451m4:59 / km
A lap of Albert then to Victoria and back. Met a very soft ginger cat so stopped for like 3 mins to say hi.