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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 31 days ending Oct 31, 2017:

activity # timemileskm+mload
  Climbing6 8:40:00260.0
  Run (road)5 4:17:02 32.36(7:57) 52.08(4:56) 15766.1
  Orienteering1 38:30 4.07(9:27) 6.56(5:52) 284115.5
  Total12 13:35:32 36.44 58.64 2991141.6
  [1-5]12 9:15:32

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Tuesday Oct 24, 2017 #

4 PM

Climbing 1:20:00 intensity: (40:00 @0) + (40:00 @1)

6 PM

Run (road) 20:36 [3] 3.0 km (6:52 / km) +1m 6:51 / km

Run (road) 16:32 [3] 2.0 km (8:16 / km) +3m 8:13 / km

Run (road) 37:31 [3] 8.28 km (4:32 / km) +2m 4:31 / km

Run (road) 13:56 [3] 2.61 km (5:20 / km)

Thursday Oct 19, 2017 #

6 PM

Run (road) 1:14:42 [3] 16.15 km (4:38 / km) +10m 4:37 / km

8 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Tuesday Oct 17, 2017 #

5 PM

Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)

6 PM

Run (road) 25:00 [3] 6.04 km (4:08 / km)

Run (road) warm up/down 20:00 [1] 2.5 km (8:00 / km)

7 PM

Run (road) 36:15 intensity: (6:15 @1) + (30:00 @5) 9.0 km (4:02 / km)

6 x 5 mins (75s)
8 PM

Run (road) 12:30 [2] 2.5 km (5:00 / km)

Friday Oct 13, 2017 #

8 PM

Climbing 1:40:00 intensity: (50:00 @0) + (50:00 @1)

Changing it up at the arch.

Wednesday Oct 11, 2017 #

3 PM

Climbing 1:40:00 intensity: (50:00 @0) + (50:00 @1)

Less weak.
Sore.

Monday Oct 9, 2017 #

3 PM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Weak

Sunday Oct 1, 2017 #

12 PM

Orienteering race 38:30 [3] 6.56 km (5:52 / km) +284m 4:50 / km

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