In the 31 days ending Oct 31, 2017:
Climbing 1:20:00 intensity: (40:00 @0) + (40:00 @1)
Run (road) 20:36 [3] 3.0 km (6:52 / km) +1m 6:51 / km
Run (road) 16:32 [3] 2.0 km (8:16 / km) +3m 8:13 / km
Run (road) 37:31 [3] 8.28 km (4:32 / km) +2m 4:31 / km
Run (road) 13:56 [3] 2.61 km (5:20 / km)
Run (road) 1:14:42 [3] 16.15 km (4:38 / km) +10m 4:37 / km
Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)
Climbing 1:00:00 intensity: (30:00 @0) + (30:00 @1)
Run (road) 25:00 [3] 6.04 km (4:08 / km)
Run (road) warm up/down 20:00 [1] 2.5 km (8:00 / km)
Run (road) 36:15 intensity: (6:15 @1) + (30:00 @5) 9.0 km (4:02 / km)
Run (road) 12:30 [2] 2.5 km (5:00 / km)
Climbing 1:40:00 intensity: (50:00 @0) + (50:00 @1)
Orienteering race 38:30 [3] 6.56 km (5:52 / km) +284m 4:50 / km
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