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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 31 days ending Jul 31, 2017:

activity # timemileskm+mload
  Run (road)10 11:42:45 67.44(10:25) 108.53(6:28) 10952038.7
  Orienteering4 2:27:16 15.17(9:43) 24.41(6:02) 294525.6
  Climbing1 1:30:0045.0
  Strength/Conditioning1 15:0015.0
  Total14 15:55:01 82.61 132.95 13892624.3
  [1-5]14 15:10:01

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Sunday Jul 30, 2017 #

11 AM

Run (road) 1:52:53 [3] 24.21 km (4:40 / km) +53m 4:37 / km

Longer one with MCrone. Was planning on doing more but I was struggling so I bailed. Nice run though, good to get it done.

Tuesday Jul 25, 2017 #

7 PM

Run (road) warm up/down 10:42 [2] 2.5 km (4:17 / km) +6m 4:14 / km

Orienteering race 24:03 [5] 5.74 km (4:12 / km) +39m 4:03 / km

Run (road) warm up/down 1:18 [2] 0.19 km (6:51 / km)


Long Course - Splits

Sunday Jul 23, 2017 #

11 AM

Run (road) 4:53 [1] 0.77 km (6:19 / km) +1m 6:16 / km

Orienteering race 35:44 [4] 8.41 km (4:15 / km) +68m 4:05 / km

GLOSS in Morden Park. Super simple nav but good to get the run in. Went hard enough for the actual gloss bit and eased off for the extension
9 PM

Strength/Conditioning 15:00 [1]

Saturday Jul 22, 2017 #

4 PM

Run (road) 46:19 [2] 10.3 km (4:30 / km) +20m 4:27 / km

Handy TB

Wednesday Jul 19, 2017 #

10 AM

Climbing 1:30:00 intensity: (45:00 @0) + (45:00 @1)

Climbing. Tired legs.
Now I have tired arms too.

Tuesday Jul 18, 2017 #

6 PM

Run (road) 18:51 [2] 4.33 km (4:21 / km) +11m 4:18 / km

To intervals

Run (road) 20:57 [1] 2.07 km (10:08 / km) +7m 9:59 / km

WUP, strides, drills

Run (road) 24:00 intensity: (8:00 @1) + (16:00 @5) 5.17 km (4:38 / km) +10m 4:36 / km

8 x 2mins (1min) @ 5km pace with VPTHAC.
Good to get the legs going again.

Run (road) 16:22 [2] 3.35 km (4:53 / km)

Home. Feeling rough.

Friday Jul 7, 2017 #

10 AM

Run (road) 22:16 [3] 2.39 km (9:18 / km) +42m 8:34 / km

Run (road) 59:37 [4] 7.95 km (7:30 / km) +125m 6:57 / km

Thursday Jul 6, 2017 #

8 AM

Run (road) 20:06 [3] 2.11 km (9:32 / km) +14m 9:14 / km

Run (road) 1:12:37 [3] 8.17 km (8:53 / km) +166m 8:04 / km

Wednesday Jul 5, 2017 #

9 AM

Run (road) 31:02 [3] 3.92 km (7:55 / km) +26m 7:40 / km

Tuesday Jul 4, 2017 #

11 AM

Run (road) 26:42 [3] 2.7 km (9:54 / km) +14m 9:39 / km

Run (road) 2:43:42 [3] 22.16 km (7:23 / km) +410m 6:46 / km

Monday Jul 3, 2017 #

8 AM

Run (road) 50:28 [3] 6.24 km (8:05 / km) +191m 7:01 / km

Sunday Jul 2, 2017 #

11 AM

Orienteering 27:45 [3] 3.61 km (7:41 / km) +67m 7:02 / km

Saturday Jul 1, 2017 #

3 PM

Orienteering 59:44 [3] 6.65 km (8:59 / km) +121m 8:14 / km

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