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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 31 days ending Jan 31, 2017:

activity # timemileskm+mload
  Run (road)10 9:28:02 61.79(9:12) 99.43(5:43) 27651514.3
  Other2 2:30:0070.0
  Orienteering1 1:05:59 8.57(7:42) 13.8(4:47) 20263.9
  Total13 13:04:01 70.36 113.23 27851848.3
  [1-5]13 11:44:01

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Tuesday Jan 24, 2017 #


Long - Splits

Saturday Jan 21, 2017 #

10 AM

Run (road) 11:29 [3] 1.78 km (6:28 / km) +3m 6:25 / km

Run (road) 1:08:45 [3] 12.29 km (5:36 / km) +674m 4:23 / km

Wednesday Jan 11, 2017 #

6 PM

Run (road) warm up/down 5:00 [2] 1.0 km (5:00 / km)

Token WU
7 PM

Orienteering race 1:05:59 [4] 13.8 km (4:47 / km) +20m 4:45 / km

Tuesday Jan 10, 2017 #

8 AM

Run (road) 56:53 [3] 8.83 km (6:26 / km) +459m 5:07 / km

Nice one around Corsuet in the snow

Monday Jan 9, 2017 #

9 AM

Run (road) 16:58 intensity: (10:58 @2) + (6:00 @4) 3.21 km (5:17 / km) +78m 4:43 / km

Running after a dog sled
3 PM

Other 40:00 [1]

XC Skiing

Sunday Jan 8, 2017 #

11 AM

Run (road) 1:06:01 [2] 6.58 km (10:02 / km) +942m 5:51 / km

Up Revard with Ned
2 PM

Run (road) 30:37 [4] 7.12 km (4:18 / km) +44m 4:10 / km

Back down solo

Saturday Jan 7, 2017 #

9 AM

Other 1:50:00 intensity: (1:20:00 @0) + (30:00 @1)

Skiing all day
C • Skiing 2

Friday Jan 6, 2017 #

9 AM

Run (road) 1:48:09 [2] 16.8 km (6:26 / km) +528m 5:34 / km

Easy with Ned up around the top. Up to the Croix and then around some of the XC trails lower down

Wednesday Jan 4, 2017 #

3 PM

Run (road) 1:16:22 [3] 16.0 km (4:46 / km) +25m 4:44 / km

Tuesday Jan 3, 2017 #

6 PM

Run (road) 16:16 [2] 3.45 km (4:43 / km) +8m 4:40 / km

Run (road) 17:30 [1] 2.0 km (8:45 / km)

Various warm up things

Run (road) 32:30 intensity: (12:30 @1) + (20:00 @5) 6.71 km (4:51 / km) +1m 4:50 / km

5 x 4 mins, 2:30 rest with VPTHAC

Run (road) 13:00 [3] 2.65 km (4:54 / km) +1m 4:53 / km

Sunday Jan 1, 2017 #

4 PM

Run (road) 48:32 [3] 11.0 km (4:25 / km) +4m 4:24 / km

Out to TB and back, never found satellites. Cold, wet, and windy.

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