Training Log Archive: conör

Run (road) 47:00 [2] 7.6 km (6:11 / km) +250m 5:19 / km

Run (road) 2:20:47 [3] 20.87 km (6:45 / km) +1025m 5:25 / km

Run (road) warm up/down 11:22 [2] 1.85 km (6:09 / km) +49m 5:26 / km

Run (road) race 30:23 [4] 7.16 km (4:15 / km) +129m 3:54 / km

Run (road) 5:46 [3] 0.4 km (14:34 / km) +25m 11:05 / km

Orienteering 49:28 [3] 7.46 km (6:38 / km) +366m 5:19 / km

Orienteering 14:00 [3] 2.42 km (5:47 / km)

Run (road) 5:36 [5] 1.74 km (3:13 / km) +1m 3:12 / km

Run (road) 4:14 [3] 0.77 km (5:29 / km)

Run (road) 58:19 [3] 10.68 km (5:27 / km) +355m 4:41 / km

Run (road) 18:14 [3] 3.32 km (5:29 / km) +13m 5:23 / km

Run (road) 7:39 [3] 1.58 km (4:50 / km)

Run (road) 54:05 [3] 9.57 km (5:39 / km) +493m 4:30 / km

Climbing 1:00:00

Run (road) 13:06 [3] 2.73 km (4:48 / km)

Run (road) 1:07:59 [3] 13.88 km (4:54 / km) +11m 4:53 / km

Run (road) 16:14 [3] 3.18 km (5:06 / km) +2m 5:05 / km

Run (road) 1:03:54 [3] 12.22 km (5:14 / km) +18m 5:12 / km

Run (road) 7:18 [3] 0.76 km (9:33 / km) +3m 9:23 / km

Orienteering 1:29:31 [3] 15.02 km (5:57 / km) +177m 5:38 / km

Run (road) warm up/down 13:24 [2] 2.73 km (4:55 / km) +1m 4:54 / km

Run (road) 1:00:32 [3] 13.44 km (4:30 / km) +21m 4:28 / km