Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 31 days ending Jul 31, 2016:

activity	#	time	miles		km		+m	load
Run (road)	11	7:57:52	49.8	(9:36)	80.14	(5:58)	2636	1289.7
Orienteering	4	2:13:24	14.69	(9:05)	23.65	(5:38)	444	426.7
Total	13	10:11:16	64.49	(9:29)	103.79	(5:53)	3080	1716.4

2:21

0:00

» now

Saturday Jul 30, 2016 #

Event: WUOC 2016

9 AM

Run (road) 3:23 [3] 0.22 km (15:23 / km)

Friday Jul 29, 2016 #

10 AM

Run (road) 42:16 [3] 4.73 km (8:56 / km) +188m 7:27 / km

Thursday Jul 28, 2016 #

4 PM

Orienteering 45:40 [3] 6.94 km (6:35 / km) +212m 5:42 / km

Saturday Jul 23, 2016 #

1 PM

Run (road) 3:26 [3] 0.31 km (11:09 / km)

Orienteering 40:38 [3] 6.4 km (6:21 / km) +156m 5:40 / km

Sunday Jul 17, 2016 #

11 AM

Run (road) 6:12 [3] 0.96 km (6:29 / km) +1m 6:26 / km

Saturday Jul 16, 2016 #

10 AM

Orienteering 20:37 [3] 3.65 km (5:39 / km) +22m 5:29 / km

2 PM

Run (road) 13:02 [3] 1.74 km (7:30 / km) +5m 7:23 / km

Run (road) 21:37 [3] 4.25 km (5:05 / km) +12m 5:01 / km

Run (road) 3:08 [3] 0.45 km (6:58 / km) +5m 6:37 / km

Saturday Jul 9, 2016 #

1 PM

Run (road) long 2:21:29 [3] 21.86 km (6:28 / km) +1114m 5:10 / km

Friday Jul 8, 2016 #

7 PM

Run (road) 54:00 [2] 10.4 km (5:12 / km) +261m 4:37 / km

Wednesday Jul 6, 2016 #

6 PM

Run (road) warm up/down 5:54 [2] 1.27 km (4:39 / km) +21m 4:18 / km

Orienteering 26:29 [4] 6.66 km (3:59 / km) +54m 3:49 / km

Run (road) warm up/down 5:43 [1] 1.13 km (5:03 / km) +11m 4:49 / km

Met another cat; this one very sturdy.

Monday Jul 4, 2016 #

9 AM

Run (road) 40:00 [2] 7.5 km (5:20 / km) +178m 4:46 / km

Pre breakfast.
Met a very fluffy cat.

Sunday Jul 3, 2016 #

1 PM

Run (road) 1:13:10 [3] 15.3 km (4:47 / km) +338m 4:18 / km

Saturday Jul 2, 2016 #

11 AM

Run (road) warm up/down 13:57 [2] 2.14 km (6:31 / km) +33m 6:03 / km

Run (road) intervals 32:00 4.58 km (7:00 / km) +411m 4:50 / km

Run (road) 18:35 [2] 3.32 km (5:36 / km) +57m 5:10 / km

« Earlier | Later »