Training Log Archive: conörIn the 31 days ending Dec 31, 2012:
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Saturday Dec 1, 2012 #
10 AM
Run (road) warm up/down 12:59 [2] 1.44 km (9:01 / km) +19m 8:28 / km
Run (road) warm up/down 22:44 [1] 3.51 km (6:29 / km) +60m 5:58 / km
Run (road) warm up/down 9:23 [2] 1.19 km (7:53 / km) +35m 6:52 / km
Run (road) race 17:40 [5] 5.02 km (3:31 / km) +15m 3:28 / km
Jingle Bells 5k in Phoenix park. 17:37 according to the chip timing, so pretty happy. Possibly could have pushed a bit more at the start, less than 17:30 maybe but not much more. The last 2ish km was very slightly downhill so it is a fast course. Weather was good too. The road was slippy in some places though.
Cycle 30:00 [0]