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Training Log Archive: conör

In the 31 days ending Oct 31, 2012:

activity # timemileskm+mload
  Run (road)1 1:01:01 7.46(8:11) 12.0(5:05)244.1
  Cycle2 45:0045.0
  Total3 1:46:01 7.46 12.0289.1

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Friday Oct 26, 2012 #

Cycle 25:00 [1]

12 PM

Run (road) 1:01:01 [4] 12.0 km (5:05 / km)

Lap-ish of the park

Monday Oct 22, 2012 #

Note
(rest day)

oh dear lord my legs

Cycle 20:00 [1]

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