Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 30 days ending Nov 30, 2018:

activity	#	time	miles		km		+m	load
Run (grass/off-road)	11	7:53:33	47.97	(9:52)	77.2	(6:08)	3010	1164.9
Orienteering	4	2:52:27	15.88	(10:52)	25.56	(6:45)	628	747.8
Run (road)	5	2:52:01	22.54	(7:38)	36.28	(4:45)	519	474.5
Climbing	1	1:30:00						45.0
Total	15	15:08:01	86.39		139.03		4157	2432.2
[1-5]	15	14:23:01

2:04

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» now

Thursday Nov 29, 2018 #

6 PM

Run (grass/off-road) 22:39 [3] 4.78 km (4:44 / km) +52m 4:30 / km

Sunday Nov 25, 2018 #

4 PM

Run (grass/off-road) 1:16:55 [3] 11.96 km (6:26 / km) +575m 5:11 / km

Tuesday Nov 20, 2018 #

6 PM

Run (road) 19:30 [3] 4.54 km (4:18 / km)

Thursday Nov 15, 2018 #

6 PM

Orienteering 31 [3] 0.07 km (7:29 / km) +1m 6:59 / km

Run (grass/off-road) 23:42 [3] 4.56 km (5:12 / km) +71m 4:50 / km

Tuesday Nov 13, 2018 #

4 PM

Run (road) 26:58 [3] 5.38 km (5:01 / km) +41m 4:50 / km

Run (road) warm up/down 10:29 [2] 2.22 km (4:43 / km)

Run (road) race 17:38 [5] 5.0 km (3:32 / km)

Run (road) 30:01 [2] 5.57 km (5:23 / km) +71m 5:04 / km

Sunday Nov 11, 2018 #

1 PM

Run (grass/off-road) 1:43:49 [2] 17.11 km (6:04 / km) +881m 4:49 / km

Headed out for a long one but felt pretty poor after like 5k so decided to cut it short. Gorgeous day though and found a nice but steep new track

Saturday Nov 10, 2018 #

7 AM

Run (road) 11:40 [2] 2.16 km (5:24 / km) +43m 4:55 / km

To the track

8 AM

Run (grass/off-road) intervals 40:05 7.1 km (5:39 / km)

Another tasty track session with the Keas.
2 x 1000, 2 x 1200, 1 x 1600

Run (road) 40:00 [2] 7.0 km (5:43 / km) +300m 4:42 / km

Attempting to retrieve my car from Brooklyn. Thought there'd be a way through some bits of bush but there was never any paths which was a bit annoying. Eventually had to go all the way around on the road. Gps died too