Training Log Archive: conörIn the 30 days ending Sep 30, 2018:
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Wednesday Sep 19, 2018 #
6 PM
Run (grass/off-road) 1:03:06 [3] 10.34 km (6:06 / km) +329m 5:16 / km
Sunday Sep 16, 2018 #
12 PM
Run (grass/off-road) 1:12:48 [3] 8.23 km (8:51 / km) +340m 7:20 / km
Sunday Sep 9, 2018 #
12 PM
Run (grass/off-road) 4:02 [3] 0.74 km (5:26 / km) +19m 4:49 / km
Run (grass/off-road) 1:00:22 [3] 8.33 km (7:15 / km) +433m 5:45 / km
Sunday Sep 2, 2018 #
10 AM
Run (grass/off-road) warm up/down 4:57 [1] 0.63 km (7:53 / km)
token
Orienteering race 1:40:55 [4] 10.77 km (9:22 / km) +684m 7:07 / km
Winter Classic, a mass start long basically. Generally very steep and lots of bush so slow going.
Nav wasn't all that interesting, some interesting route choices. Bit of a running race in the middle and then a few choices towards the end.
Took a bad route to 1 so started off behind, then took a different route to 2 and more or less caught up with Stu. Passed him on the way to 3 and the slowly pulled away. I was alone by 8 and then kept the lead all the way.
Good fun anyway.
Maybe I'll put the map up at some point but who knows
Nav wasn't all that interesting, some interesting route choices. Bit of a running race in the middle and then a few choices towards the end.
Took a bad route to 1 so started off behind, then took a different route to 2 and more or less caught up with Stu. Passed him on the way to 3 and the slowly pulled away. I was alone by 8 and then kept the lead all the way.
Good fun anyway.
Maybe I'll put the map up at some point but who knows