Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: conör

In the 30 days ending Jun 30, 2018:

activity	#	time	miles		km		+m	load
Run (road)	9	10:03:04	54.75	(11:01)	88.11	(6:51)	989	1765.3
Run (grass/off-road)	6	6:19:43	38.83	(9:47)	62.49	(6:05)	2422	1082.5
Orienteering	1	52:18	4.6	(11:23)	7.39	(7:04)	221	184.2
Total	14	17:15:05	98.17	(10:33)	157.99	(6:33)	3631	3032.0

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Saturday Jun 30, 2018 #

3 PM

Run (road) 43:55 [2] 7.55 km (5:49 / km) +262m 4:57 / km

Mt Vic out and back.
Cat of the day was a wee black fella sitting on a sports car. Not keen to say hi though

Saturday Jun 23, 2018 #

7 PM

Run (road) 50:04 [3] 6.5 km (7:42 / km)

Friday Jun 22, 2018 #

1 AM

Run (road) 1:19:20 [3] 7.49 km (10:36 / km) +10m 10:31 / km

Thursday Jun 21, 2018 #

4 AM

Run (road) 17:55 [3] 1.78 km (10:05 / km) +13m 9:44 / km

Run (road) 1:00:41 [3] 8.47 km (7:10 / km) +93m 6:47 / km

Sunday Jun 17, 2018 #

5 PM

Run (road) 1:57:27 [3] 18.3 km (6:25 / km) +161m 6:09 / km

Saturday Jun 16, 2018 #

9 PM

Run (road) 1:21:32 [3] 13.24 km (6:09 / km) +81m 5:58 / km

Friday Jun 15, 2018 #

2 AM

Run (road) 29:50 [3] 6.93 km (4:18 / km) +28m 4:13 / km

9 PM

Run (road) 7:39 [3] 1.47 km (5:13 / km) +28m 4:46 / km

Run (road) 1:12:11 [3] 9.49 km (7:36 / km) +95m 7:15 / km

Run (road) 5:31 [3] 1.09 km (5:03 / km)

Monday Jun 11, 2018 #

2 PM

Run (grass/off-road) 58:19 [3] 10.22 km (5:42 / km) +389m 4:48 / km

Sunday Jun 10, 2018 #

10 AM

Run (grass/off-road) 40:38 [3] 6.72 km (6:03 / km) +225m 5:11 / km

To Vic Uni. Bit late and didn't really know the way but got there

Orienteering race 27:18 [4] 4.89 km (5:35 / km) +141m 4:53 / km

2 person sprint relay, did both legs. A good area with some tricky bits, was a lot easier second time round but good fun.

Run (road) 1:35 [3] 0.2 km (7:57 / km) +9m 6:33 / km

Orienteering 25:00 [3] 2.5 km (10:00 / km) +80m 8:37 / km

Then some sprintervals. Doing some dumb stuff at the start but got into it then

Run (road) 35:24 [3] 5.61 km (6:19 / km) +208m 5:19 / km

And back home

Wednesday Jun 6, 2018 #

2 PM

Run (grass/off-road) 56:40 [2] 9.11 km (6:13 / km) +331m 5:16 / km

Tuesday Jun 5, 2018 #

4 PM

Run (grass/off-road) 1:35:11 [3] 16.0 km (5:57 / km) +533m 5:06 / km

City to Sea and back up Houghton Bay road. Met George with Lulu dog down at the beach so offered to take her for a bit.
Cat of the day was a mean-looking, fluffy tortoise-shell lad.

Sunday Jun 3, 2018 #

12 PM

Run (grass/off-road) 49:45 [3] 8.03 km (6:12 / km) +395m 4:58 / km

With Ned and Tinky dog around the Makara MTB tracks

1 PM

Run (grass/off-road) 1:19:10 [3] 12.42 km (6:22 / km) +548m 5:13 / km

Then up Wright's Hill on my own to make it a long one.
Today's cat was a pudgy Calico, had a weird waddly way of walking but pretty friendly.

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